The health benefits that surfing can bring are not only applied to physical health. There are also benefits at the mental level. Surfers are usually very relaxed people, not worried about the problems of society, so surfing is proven to reduce stress. Physical exercise, especially something as fun as surfing, helps offset the negative effects of stress.
The best part of surfing is its playful nature. It’s so much fun that once you’re fully active, you do not realize how fast time passes. Unlike the HIIT or CrossFit training method, in surfing the body is in constant movement but without those peaks of extreme intensity that we usually find in these disciplines. Therefore, in surfing we will be working more time at a lower intensity.
The health benefits of surfing are numerous. Surfing offers a great cardiovascular work, using the upper muscles of the body to place the board in the right place and to get over unpleasant waves. And we will work, in addition, the lower train at the time of guiding the board over the waves. By working intensely the balance, we will be strengthening the core throughout the surfing practice. So we could summarize the health benefits of this healthy sports practice
A good palliative against stress: surfing is done thanks to the strength of nature since wind and waves are key factors in this practice. These elements are essential to release stress and discharge adrenaline.
Concentration: this sport encourages concentration because you have to be very aware of what happens around you, constantly changing, to decide what movements to perform.
Personal relationship: take advantage of the opportunity offered by this sport to establish personal relationships with other people of your own interest.
Cardiorespiratory system: the fact that you row against the waves causes your cardiorespiratory capabilities to increase.
Musculature: you strengthen your muscles, especially the middle part of the body because there are most of the muscles that you use most while balancing to stand on the board. But of course also your arms and back will be reinforced while you paddle.
Coordination: while doing this activity you have to make very well coordinated movements so you will encourage the coordination of your movements.
Balance: You will also work your balance which will improve a lot due to the constant balance exercises that you have to do to stay on the board.
Less injuries: Being a sport that is performed on water, the risk of injury is lower.